Breadless Egg Sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 14.6 g
  • Cholesterol: 201.3 mg
  • Sodium: 451.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Breadless Egg Sandwhich calories by ingredient


Introduction

Something I'm going to try that's aimed for a Keto diet. Though at the least it should be healthier than my average diet. Something I'm going to try that's aimed for a Keto diet. Though at the least it should be healthier than my average diet.
Number of Servings: 1

Ingredients

    1 large Scrambled Egg
    .5 serving Granny smith apple - 1 med. apple
    1 oz Gouda Cheese
    2 cup Earthbound Farm Organic Power Greens

Directions

Slice apple. If desired, chop/shred greens. Scramble eggs. Mix greens and scrambled eggs. Cook eggs. Spread gouda cheese over egg mixture. Place apple slices in egg. Fold egg like an omelet. If desired cook for a little while longer to mix flavors.

Serving Size: 1 Sandwhich

Number of Servings: 1

Recipe submitted by SparkPeople user X2STARTERMOM.