Cinnamon Bun Fat Bomb Bars

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 22.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Cinnamon Bun Fat Bomb Bars calories by ingredient
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Introduction

Keto bars Keto bars
Number of Servings: 2

Ingredients

    0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    1 tsp Cinnamon, ground
    1 tbsp Coconut Oil
    2 tbsp Almond Butter

Directions

Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners). In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections. First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.
Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.
I use a knife to cut my bar into tiny chunks.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user X2STARTERMOM.

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