Cinnamon Bun Fat Bomb Bars
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 229.6
- Total Fat: 22.7 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.9 g
View full nutritional breakdown of Cinnamon Bun Fat Bomb Bars calories by ingredient
Introduction
Keto bars Keto barsNumber of Servings: 2
Ingredients
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0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1 tsp Cinnamon, ground
1 tbsp Coconut Oil
2 tbsp Almond Butter
Directions
Line a dish or a mini loaf pan, muffin pan etc with appropriate liners (i.e. muffin liners). In a bowl, using your hands, mix the coconut cream and cinnamon. Pat into the dish. Fills 2 mini loaf sections. First Icing: In another bowl using a whisk, whisk together the coconut oil and almond butter. Spread this over the creamed coconut. Place the bars in the freezer for about 5 minutes or more.
Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.
I use a knife to cut my bar into tiny chunks.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user X2STARTERMOM.
Second Icing: Using a whisk, mix the icing together in a bowl. Drizzle the icing over the bars and either freeze again or consume.
I use a knife to cut my bar into tiny chunks.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user X2STARTERMOM.