Roasted chicken with vegetables

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 3.6 g
  • Cholesterol: 51.6 mg
  • Sodium: 92.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.9 g

View full nutritional breakdown of Roasted chicken with vegetables calories by ingredient


Introduction

Low fat Low fat
Number of Servings: 12

Ingredients

    4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    1 cup, chopped Green Peppers (bell peppers)
    2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    2 small Onions, raw
    0.25 cup Pureed Tomatoes
    50 gram(s) Green Chilli Pepper Fresh (by MONKEYNUT1562)
    1 tbsp Sunflower Oil
    12 clove Garlic
    5 gram Swad Ginger powder 10g = 0.35oz (by PROVERBS31JULIA)
    1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
    1000 grams Chicken Breast (cooked), no skin, roasted

Directions

Chop all vegetables,grease oven tray with oil and add all vegetables and chicken and put in a preheated oven for 1 hour at 200 C turning in between.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user DRASADAF.