Yummy Pumpkin Cookies

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4.2 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 38.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.6 g

View full nutritional breakdown of Yummy Pumpkin Cookies calories by ingredient
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Introduction

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays. These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.
Number of Servings: 48

Ingredients

    2 Cups Flour
    1 Cup Sugar
    1 tsp Baking Soda
    1 tsp Baking Powder
    1 tsp Allspice
    1 tsp Cinnamon
    1/8 tsp Salt
    1 Cup Pumpkin (not pumpkin pie mix)
    1/2 Cup Applesauce (unsweetened)
    1 tsp Vanilla

Directions

Preheat oven to 350 degrees. In a large bowl cream together sugar, applesauce, and vanilla. Stir in pumpkin, set aside. In another bowl combine flour, baking soda and powder, salt, cinnamon and allspice; stir into creamed mixture and mix well. Drop by spoonfuls onto ungreased baking sheet. Bake for 18 to 22 minutes.

Number of Servings: 48

Recipe submitted by SparkPeople user APRILSLOVE.

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  • 2 of 2 people found this review helpful
    I substituted 1 c. of the flour with whole wheat flour and the sugar for Stevia and they were very yummy! I also added some chopped nuts. I put them in a mini-muffin tin instead of on a cookie sheet and they were like little muffins! Loved them! - 3/3/13

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  • Incredible!
    2 of 2 people found this review helpful
    These cookies were awesome! - 3/6/12

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  • Very Good
    2 of 2 people found this review helpful
    I used 1 cup of whole wheat flour and 1 cup of whote flour. I alos added a few mini chocolate chips to add some chocolate. They are very muffin top like. The inside is very warm and moist. I made them for my mom and she enjoyed them as a little healthy treat. Thanks for the recipe! - 11/21/11

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  • Incredible!
    2 of 2 people found this review helpful
    Great recipe. I didn't change ingredient but cooked this in bar form instead of cookies. The intended recipient can't have raisins, but when I make this again I will add raisins and/or dried cranberries. Thanks for posting. - 10/17/11

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  • Very Good
    1 of 1 people found this review helpful
    I added 1 tsp cocoa powder because I was craving chocolate & didn't have chocolate chips. Hubby calls them mookies - a cross between cookie & muffin. Liked them a lot - 2/13/13

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