Sam's garbage salad base - makes 10 servings

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 33.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 0.9 g

View full nutritional breakdown of Sam's garbage salad base - makes 10 servings calories by ingredient


Introduction

Supersedes "everything but kitchen sink salad". Had bad values. You can add dressing of your choice (I use Ken's Zesty Italian), bacon 1/4 inch strips, tomatoes (grape), cheese. Adjust nutritional values for additions. Supersedes "everything but kitchen sink salad". Had bad values. You can add dressing of your choice (I use Ken's Zesty Italian), bacon 1/4 inch strips, tomatoes (grape), cheese. Adjust nutritional values for additions.
Number of Servings: 1

Ingredients

    1.0 serving(s) goya heart of palm
    0.1 serving(s) sliced beets
    0.1 serving(s) Artichoke Bottoms
    0.1 serving(s) Artichoke Hearts in Brine
    0.1 serving(s) Fresh French Cut Green Beans
    0.1 serving(s) Onion, Raw
    0.1 serving(s) romaine

Directions

Drain all stuff in cans. Rinse all stuff from cans to reduce salt. Put in trough. As optional ingredients. Toss. Enjoy

Serving Size: 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user LINSAM2.