herb marinatedi Chicken K-Bobs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.4 g

View full nutritional breakdown of herb marinatedi Chicken K-Bobs calories by ingredient


Introduction

Marinated Chicken on a stick Marinated Chicken on a stick
Number of Servings: 4

Ingredients

    1.5 tbsp Rosemary
    2 tsp Thyme, fresh
    1.5 tbsp Parsley
    5 clove Garlic
    1 tsp Salt
    .5 tsp Pepper, black
    1 tbsp Lemon Peel
    .333 tsp crushed red pepper flakes (by TORI7HARRISON)
    5 tbsp Extra Virgin Olive Oil
    16 oz boneless chicken breast - raw (by KATHYMD0518)

Directions

grill on bbq until temp reaches 165

Serving Size: 4 skewers

Number of Servings: 4

Recipe submitted by SparkPeople user LUZIT4EVER.