Pineapple chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 3.3 g
  • Cholesterol: 69.6 mg
  • Sodium: 1,310.8 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.3 g

View full nutritional breakdown of Pineapple chicken calories by ingredient


Introduction

Asian American fusion recipe Asian American fusion recipe
Number of Servings: 4

Ingredients

    2.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1.5 cup, diced Pineapple, fresh or canned
    0.5 medium (2-1/2" dia) Onions, raw
    3.0 tbsp may ploy sweet chili sauce
    1.0 tbsp Nakano Seasoned Rice Vinegar
    4.0 tbsp heinz sweet smokey
    0.25 cup Soy Sauce

Directions

Slice chicken breast long ways into half inch strips Cube pinapple Stab through tip of the chicken (short way) and then skewer a peice of pinapple skewer chicken over pinapple and reper until skewer is full (should take 2-3 peices of chicken and 5-6 peices of pinapple) repete until chicken is gone (about 4 skewers) place skeweres in gallon ziplock bag Blend remaining pineapple with remaining ingredients in blender to make bbq sauce pour over chicken in bag and remove air. Let sit for 1-3 hours bake or bbq periodically brushing chicken with more sauce

Serving Size: Makes 4-1 serving skewer

Number of Servings: 4.2

Recipe submitted by SparkPeople user SILEPUNK.