Ackee cheese spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 1.1 g
  • Cholesterol: 64.0 mg
  • Sodium: 3,090.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.4 g

View full nutritional breakdown of Ackee cheese spread calories by ingredient


Introduction

Spread Spread
Number of Servings: 1

Ingredients

    1 serving
    Cooked Ackee blended, cream cheese, garlic, onion, vinegar, salt, pepper

Tips

Low carb. No added fat. No msg


Directions

Combine all ingredients and mix until smooth

Serving Size: 8 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user LORRIANN33.