My plan
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 428.9
- Total Fat: 28.3 g
- Cholesterol: 5.0 mg
- Sodium: 141.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.8 g
- Protein: 19.2 g
View full nutritional breakdown of My plan calories by ingredient
Introduction
My food My foodNumber of Servings: 1
Ingredients
-
28.0 Grams Sesame Seeds
1.0 oz Sunflower Seeds, without salt
1.0 cup Milk, nonfat (skim milk)
1.0 small (5-1/2" long) Carrots, raw
Directions
Na
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MITESH2186.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MITESH2186.
