Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.9 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 15.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 141.4 mg |
| Potassium | 913.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 15.7 g |
| Protein | 19.2 g |
| Vitamin A | 130.4 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 9.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 75.7 % |
| Calcium | 61.0 % |
| Copper | 85.6 % |
| Folate | 29.1 % |
| Iron | 29.9 % |
| Magnesium | 41.9 % |
| Manganese | 68.2 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 76.8 % |
| Riboflavin | 30.1 % |
| Selenium | 41.9 % |
| Thiamin | 24.9 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My plan
View the full My plan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My plan
165 calories of Sunflower Seeds, without salt, (1 oz)
160 calories of Sesame Seeds, (28 grams)
83 calories of Milk, nonfat, (1 cup)
20 calories of Carrots, raw, (1 small (5-1/2" long))
Calories per serving of My plan
165 calories of Sunflower Seeds, without salt, (1 oz)
160 calories of Sesame Seeds, (28 grams)
83 calories of Milk, nonfat, (1 cup)
20 calories of Carrots, raw, (1 small (5-1/2" long))
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