Foxy’s Spinach quiche cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 5.1 g
  • Cholesterol: 74.7 mg
  • Sodium: 138.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Foxy’s Spinach quiche cups calories by ingredient


Introduction

Spinach keto egg cups Spinach keto egg cups
Number of Servings: 12

Ingredients

    0.5 package (10 oz) Spinach, fresh
    3 serving Baby Bella Mushrooms (3 oz)
    8 oz Mozzarella Cheese, part skim milk
    1 tbsp Heavy Whipping Cream
    4 large Egg, fresh, whole, raw
    1 dash Salt
    1 dash Pepper, black

Directions

Sautéed spinach and mushrooms. I’m mixing bowl add eggs, cream, cheese and sautéed veggies season to taste. 12 muffin cups. Bake at 375 for 25 minutes Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user FOXYHASSELHOFF.