Lentil Stuffed Avocado - emeals

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 31.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 17.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Lentil Stuffed Avocado - emeals calories by ingredient


Introduction

Lentil Stuffed Avocado - emeals Lentil Stuffed Avocado - emeals
Number of Servings: 6

Ingredients

    2 cup (8 fl oz) Water, tap
    0.75 cup *lentils, great value dried
    1 clove Garlic
    5 tsp Heinz White Wine Vinegar (by AUALIBRA)
    1 tbsp chopped Onions, raw
    .33 tbsp Agave Nectar (Wholesome Organic Blue Agave)
    1 tsp Dijon Mustard (Great Value)
    2 tbsp Olive Oil
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    .25 tsp Salt
    6 fruit without skin and seeds Avocados, California (Haas)
    1 tbsp Basil

Directions

Cook according to directions

Serving Size: 1 portion

Number of Servings: 6

Recipe submitted by SparkPeople user USMCSUNDEVIL.