Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.4 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.0 mg |
| Potassium | 1,090.6 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 17.5 g |
| Sugars | 3.0 g |
| Protein | 8.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 3.7 % |
| Copper | 16.0 % |
| Folate | 39.4 % |
| Iron | 16.6 % |
| Magnesium | 13.5 % |
| Manganese | 14.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 15.2 % |
| Selenium | 1.2 % |
| Thiamin | 9.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stuffed Avocado - emeals
View the full Lentil Stuffed Avocado - emeals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stuffed Avocado - emeals
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
42 calories of *lentils, great value dried, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
4 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.06 tbsp)
1 calories of Dijon Mustard (Great Value), (0.17 tsp)
1 calories of Heinz White Wine Vinegar, (0.83 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Lentil Stuffed Avocado - emeals
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
42 calories of *lentils, great value dried, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))
4 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.06 tbsp)
1 calories of Dijon Mustard (Great Value), (0.17 tsp)
1 calories of Heinz White Wine Vinegar, (0.83 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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