Easy Vegan Banana Muffins from the Spruce eats
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 247.7
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 306.3 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 3.0 g
- Protein: 4.1 g
View full nutritional breakdown of Easy Vegan Banana Muffins from the Spruce eats calories by ingredient
Introduction
Easy Vegan Banana Muffins from the Spruce eats (https://www.thespruceeats.com/basic-vegan-banana-muffins-3378253?utm_source=ema
ilshare&utm_medium=social&utm_campaign
=shareurlbuttons) Easy Vegan Banana Muffins from the Spruce eats (https://www.thespruceeats.com/basic-vegan
-banana-muffins-3378253?utm_source=ema
ilshare&utm_medium=social&utm_campaign
=shareurlbuttons)
Number of Servings: 12
Ingredients
-
1 medium (7" to 7-7/8" long) Banana, fresh
.25 cup Coconut Oil
1 cup, packed Brown Sugar
1 cup Whole Wheat Flour
2 serving Bob's Red Mill Gluten Free Rolled Oats
1 tsp Salt
1 tsp Baking Soda
1 cup, chopped Walnuts
Tips
If the bananas are really ripe, you can reduce the sugar to 3/4 cup instead of using the full cup.
You can also sprinkle the top of the muffin with vegan chocolate chips instead of chopped walnuts.
Directions
Heat the oven to 360 F and prepare a 12-cup muffin tin by either lining or lightly coating it with nonstick spray.
In a large bowl, mash the bananas with a fork till soft.
Add the oil and sugar and then cream them with the bananas.
In a separate bowl, combine flour, salt, and baking soda.
Add flour mixture to the banana mixture, stirring gently.
Gently fold in half the chopped walnuts.
Spoon batter into the lined muffin tin. Sprinkle the remaining walnuts on top just before baking.
Bake for about 25 minutes, or until a toothpick inserted into a muffin comes out clean.
Recipe Source: https://www.thespruceeats.com/basic-vegan-banana-muffins-3378253?utm_source=emailshare&utm_medium=social&utm_campaign=shareurlbuttons
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WILDEWIT.
In a large bowl, mash the bananas with a fork till soft.
Add the oil and sugar and then cream them with the bananas.
In a separate bowl, combine flour, salt, and baking soda.
Add flour mixture to the banana mixture, stirring gently.
Gently fold in half the chopped walnuts.
Spoon batter into the lined muffin tin. Sprinkle the remaining walnuts on top just before baking.
Bake for about 25 minutes, or until a toothpick inserted into a muffin comes out clean.
Recipe Source: https://www.thespruceeats.com/basic-vegan-banana-muffins-3378253?utm_source=emailshare&utm_medium=social&utm_campaign=shareurlbuttons
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WILDEWIT.