Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.3 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 19.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 10.9 % |
| Folate | 2.9 % |
| Iron | 6.1 % |
| Magnesium | 5.9 % |
| Manganese | 20.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegan Banana Muffins from the Spruce eats
View the full Easy Vegan Banana Muffins from the Spruce eats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegan Banana Muffins from the Spruce eats
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Walnuts, (0.08 cup, chopped)
38 calories of Coconut Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.17 serving)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Easy Vegan Banana Muffins from the Spruce eats
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Walnuts, (0.08 cup, chopped)
38 calories of Coconut Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.17 serving)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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