Vegan Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 917.9 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Vegan Tuna Salad calories by ingredient


Introduction

Vegan tuna salad alternative. Vegan tuna salad alternative.
Number of Servings: 3

Ingredients

    1 can Chickpeas (garbanzo beans)
    2 stalk, medium (7-1/2" - 8" long) Celery, raw
    0.25 cup, chopped Green Peppers (bell peppers)
    3 Green Onion stalks
    1.5 tsp Yellow Mustard
    3 tbsp Vegan mayonnaise
    0.5 tsp Salt
    1 clove Garlic
    0.5 lemon yields Lemon Juice

Directions

Drain & rinse the garbanzo beans. Pop skins off each bean. Combine all ingredients. Use a potato masher to mash. Mix. Enjoy.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MEGANLYNNRD.