Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 917.9 mg |
| Potassium | 353.7 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.9 g |
| Protein | 7.4 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.1 % |
| Copper | 13.5 % |
| Folate | 26.1 % |
| Iron | 12.8 % |
| Magnesium | 11.6 % |
| Manganese | 45.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.8 % |
| Selenium | 7.5 % |
| Thiamin | 4.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tuna Salad
View the full Vegan Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tuna Salad
166 calories of Chickpeas (garbanzo beans), (0.58 cup)
90 calories of Vegan mayonnaise, (1 tbsp)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegan Tuna Salad
166 calories of Chickpeas (garbanzo beans), (0.58 cup)
90 calories of Vegan mayonnaise, (1 tbsp)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.17 tsp)
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