Spinach & Ham egg bites

Spinach & Ham egg bites
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 61.2
  • Total Fat: 3.8 g
  • Cholesterol: 126.9 mg
  • Sodium: 102.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Spinach & Ham egg bites calories by ingredient


Introduction

Low carb, perfect for protein boxes, breakfast or snacks on the go! Low carb, perfect for protein boxes, breakfast or snacks on the go!
Number of Servings: 12

Ingredients

    8.0 large Egg, fresh, whole, raw
    0.33 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese
    0.5 cup Spinach, fresh
    1.0 tbsp Epicure's smoky roasted tomatoe nutritional yeast
    50.0 gram(s) Smoked black forest sliced ham
    *optional: 1 twist on each of Epicure's Smoky Sriracha Sea Salt blend

Directions

*Preheat oven to 350' -Whisk all eggs together until smooth -Chop Spinach & Ham into smaller pieces -Add remaining ingredients to eggs and mix well. -Pour mixture (about 1/4 cup in each) into Epicure's Perfect Portion Silicone Muffin pan (on a baking Sheet Pan) -Place in the oven for 20 minutes, eggs will be bouncy, slightly browned on top

Serving Size: Makes 12 egg cups

Number of Servings: 12.0

Recipe submitted by SparkPeople user ANGIE71184.