Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 126.9 mg |
| Sodium | 102.1 mg |
| Potassium | 67.6 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 5.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 0.1 % |
| Folate | 4.6 % |
| Iron | 2.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Ham egg bites
View the full Spinach & Ham egg bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Ham egg bites
48 calories of Egg, fresh, whole, raw, (0.67 large)
7 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.03 cup)
4 calories of Smoked black forest sliced ham, (4.17 gram)
2 calories of Epicure's smoky roasted tomatoe nutritional yeast, (0.08 tbsp)
0 calories of Spinach, fresh, (0.04 cup)
Calories per serving of Spinach & Ham egg bites
48 calories of Egg, fresh, whole, raw, (0.67 large)
7 calories of Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese, (0.03 cup)
4 calories of Smoked black forest sliced ham, (4.17 gram)
2 calories of Epicure's smoky roasted tomatoe nutritional yeast, (0.08 tbsp)
0 calories of Spinach, fresh, (0.04 cup)
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