Keto - Mascarpone Sausage Stuffed Mushrooms
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 258.5
- Total Fat: 20.7 g
- Cholesterol: 90.6 mg
- Sodium: 496.7 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.8 g
- Protein: 16.4 g
View full nutritional breakdown of Keto - Mascarpone Sausage Stuffed Mushrooms calories by ingredient
Introduction
A Keto friendly Stuffed Mushrooms with sausage, Mascarpone and Herbs A Keto friendly Stuffed Mushrooms with sausage, Mascarpone and HerbsNumber of Servings: 7
Ingredients
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4 serving Marscapone Cheese, 1 oz (by MELISSIAB)
340 grams Mushrooms, fresh (12 Oz Container whole white mushrooms)
16 oz Pork Sausage, fresh, bulk, cooked
1 large Egg, fresh, whole, raw
28 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)
2 tsp Garlic
3 medium (4-1/8" long) Scallions, raw
Tbsp Italian Seasoning
Tips
When you mix all ingredients it will be very wet to fill the mushroom caps. I chose no binders to eliminate need for extra carbs so modify accordingly to your taste (pork rinds or almond flour)
Directions
Pre-Heat Oven to 350
Clean Mushrooms & Remove Stems
Sauté Sausage until slightly brown to eliminate the long baking time later but dont cook through so the ingredients bind with out extra fillers
Mix 4 oz Mascarpone Cheese with Sausage / Egg/ Chives and Garlic in a bowl
Fill Mushroom Heads with Sausage / Cheese Mixture
Place in Baking Pan and Cook at 350 for 30 minutes
Serving Size: Yields 14 Mushrooms / 2 mushrooms per serving
Clean Mushrooms & Remove Stems
Sauté Sausage until slightly brown to eliminate the long baking time later but dont cook through so the ingredients bind with out extra fillers
Mix 4 oz Mascarpone Cheese with Sausage / Egg/ Chives and Garlic in a bowl
Fill Mushroom Heads with Sausage / Cheese Mixture
Place in Baking Pan and Cook at 350 for 30 minutes
Serving Size: Yields 14 Mushrooms / 2 mushrooms per serving
