Barbeque chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 34.5
  • Total Fat: 0.5 g
  • Cholesterol: 10.3 mg
  • Sodium: 258.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Barbeque chicken calories by ingredient
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Introduction

Something I enjoy thought that you would too Something I enjoy thought that you would too
Number of Servings: 4

Ingredients

    3 boneless skinless chicken breast
    about 2 tsp *Grill Mates Cinnamon Chipotle Rub
    1/4 cup barbeque sauce

Directions

get 3 tin foil sheets ready big enough for the chicken, and pre heat oven to 350 degrees.
clean chicken, place each breast of chicken on it's indavidual foil sheets, season with the rub, fold the edges of foil so chicken in enclosed. bake for about 15-20 min
Preheat the grill
Take the chicken out of oven and foil wraps, place chicken on grill and brush with barbeque sause turn every couple of min and repeat as needed. Take chicken off grill and enjoy
makes 3 chicken breasts
(I like to cut the breasts in half)

Number of Servings: 4

Recipe submitted by SparkPeople user CHARLASIMON1.

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