Cauliflower and Broccoli Cheese Bake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 409.8
- Total Fat: 27.3 g
- Cholesterol: 78.6 mg
- Sodium: 747.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 7.5 g
- Protein: 26.7 g
View full nutritional breakdown of Cauliflower and Broccoli Cheese Bake calories by ingredient
Introduction
Keto KetoNumber of Servings: 2
Ingredients
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250 Broccoli, fresh
250 Cauliflower, raw
15 pitted Black Olives, sliced
3 Spring Onions, (45g), sliced
Oregano or other herbs of choice
Salt and Pepper
3 oz Cheddar Cheese, whole milk, grated
3 oz Mozarella Cheese, whole milk . grated
Directions
1. Blanch broccoli and cauliflower for approx 3-5 minutes. It is best that they have been out of the refrigerator and have come to room temperature.
2. Lightly grease a baking dish. Place cauliflower and broccoli in baking dish so bottom is covered but vegetables are in a single layer. Lightly season with salt and pepper.
3. Sprinkle olives, spring onions and oregano over mixture.
5. Grate Mozarella and cheddar and sprinkled across top of mixture.
6. Bake until cauliflower and brocolli are tender approximately 30 minutes.
Serving Size: 2
Net Carbs per Serve 10.2
2. Lightly grease a baking dish. Place cauliflower and broccoli in baking dish so bottom is covered but vegetables are in a single layer. Lightly season with salt and pepper.
3. Sprinkle olives, spring onions and oregano over mixture.
5. Grate Mozarella and cheddar and sprinkled across top of mixture.
6. Bake until cauliflower and brocolli are tender approximately 30 minutes.
Serving Size: 2
Net Carbs per Serve 10.2