Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 409.8
Total Fat 27.3 g
Saturated Fat 14.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 78.6 mg
Sodium 747.4 mg
Potassium 859.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 7.5 g
Sugars 5.6 g
Protein 26.7 g
Vitamin A 53.8 %
Vitamin B-12 22.0 %
Vitamin B-6 26.1 %
Vitamin C 290.8 %
Vitamin D 1.4 %
Vitamin E 12.1 %
Calcium 60.8 %
Copper 6.3 %
Folate 42.7 %
Iron 11.9 %
Magnesium 17.6 %
Manganese 24.9 %
Niacin 7.6 %
Pantothenic Acid 17.2 %
Phosphorus 50.6 %
Riboflavin 29.9 %
Selenium 25.2 %
Thiamin 11.7 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and Broccoli Cheese Bake

View the full Cauliflower and Broccoli Cheese Bake Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Broccoli Cheese Bake

171 calories of Cheddar Cheese, (1.50 oz)

128 calories of Mozzarella Cheese, whole milk, (1.50 oz)

38 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1.50 serving)

35 calories of Broccoli, fresh, (125 grams)

31 calories of Cauliflower, raw, (125 grams)

8 calories of spring onions-1 medium (15g), (1.50 serving)


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