Tuna Chow Mein Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.0
- Total Fat: 16.7 g
- Cholesterol: 27.5 mg
- Sodium: 978.2 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 2.6 g
- Protein: 19.4 g
View full nutritional breakdown of Tuna Chow Mein Casserole calories by ingredient
Introduction
Quick, easy and comforting Quick, easy and comfortingNumber of Servings: 4
Ingredients
-
1 can Tuna, Canned in Water, drained
1 can (10.75 oz) Cream of Mushroom Soup
2 cup Chow Mein Noodles
.5 cup Milk, 3.25%
1 tsp Garlic powder
1 tbsp Onions, dehydrated flakes
1 cup Peas, frozen
.5 cup Parmesan Cheese, grated
Tips
Makes 4 servings.
Directions
Preheat oven to 350 degrees F.
Spray a 2 quart casserole with cooking spray.
Stir together tuna, mushroom soup 1 1/2 cups chow mein noodles broken up, milk, garlic powder, onion flakes and peas in a the casserole and sprinkle remaining chow mein noodles and grated parmesan on top.
Bake, uncovered for 20 to 30 minutes until hot and bubbling.
Serving Size: Four servings
Number of Servings: 4
Recipe submitted by SparkPeople user PIXBADGIRL.
Spray a 2 quart casserole with cooking spray.
Stir together tuna, mushroom soup 1 1/2 cups chow mein noodles broken up, milk, garlic powder, onion flakes and peas in a the casserole and sprinkle remaining chow mein noodles and grated parmesan on top.
Bake, uncovered for 20 to 30 minutes until hot and bubbling.
Serving Size: Four servings
Number of Servings: 4
Recipe submitted by SparkPeople user PIXBADGIRL.