Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 27.5 mg |
| Sodium | 978.2 mg |
| Potassium | 287.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.4 g |
| Protein | 19.4 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.2 % |
| Calcium | 23.6 % |
| Copper | 11.7 % |
| Folate | 11.8 % |
| Iron | 18.1 % |
| Magnesium | 11.4 % |
| Manganese | 26.0 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 28.7 % |
| Riboflavin | 17.7 % |
| Selenium | 71.5 % |
| Thiamin | 19.8 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Chow Mein Casserole
View the full Tuna Chow Mein Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Chow Mein Casserole
119 calories of Chow Mein Noodles, (0.50 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
59 calories of Parmesan Cheese, grated, (0.13 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Milk, 3.25%, (0.13 cup)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Tuna Chow Mein Casserole
119 calories of Chow Mein Noodles, (0.50 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
59 calories of Parmesan Cheese, grated, (0.13 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Milk, 3.25%, (0.13 cup)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
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