Chicken turkey burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 9.6 g
  • Cholesterol: 82.1 mg
  • Sodium: 145.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.6 g

View full nutritional breakdown of Chicken turkey burgers calories by ingredient


Introduction

aka bird burgers aka bird burgers
Number of Servings: 8

Ingredients

    1 lb. Ground Turkey - 97% fat free extra lean white turkey
    .5 cup, shredded Gruyere Cheese
    .3 cup Egg substitute, liquid (Egg Beaters)
    1/2 c Bread Crumbs, Panko
    .5 tsp Garlic powder
    .5 tsp Onion powder
    1 dash Salt
    .5 tsp Pepper, black
    1 lb. Extra Lean Ground chicken

Directions

Combine all ingredients in a large bowl, mix well with your hands.

Shape into 8 patties. Bake at 400F for 25 minutes

Serving Size: Makes 8 burgers