Broccoli-Quinoa Skillet with Chicken

Broccoli-Quinoa Skillet with Chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 9.9 g
  • Cholesterol: 69.9 mg
  • Sodium: 996.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 37.5 g

View full nutritional breakdown of Broccoli-Quinoa Skillet with Chicken calories by ingredient


Introduction

A low-carb, heart healthy dinner. A low-carb, heart healthy dinner.
Number of Servings: 6

Ingredients

    2 Tbsp olive oil
    2 cups chopped onion
    3 (8-oz) boneless, skinless chicken breasts, cut into bite-size pieces
    1 cup quinoa
    2½ cups low-sodium chicken broth
    2 (10-oz) pkg frozen chopped broccoli
    1 tsp salt ½ tsp pepper
    ¾ cup 2% reduced-fat Greek yogurt
    1¼ cups shredded reduced-fat sharp Cheddar cheese

Directions

Preheat broiler. Heat oil in a large skillet or Dutch oven over medium-high heat. Add onion; sauté 2 minutes. Add chicken; sauté 3 minutes. Add quinoa and broth; bring to a boil. Cover, reduce to medium heat, and cook 12 minutes. Stir in broccoli, salt and pepper; cook 5 minutes or until broccoli is tender. Remove from heat. Stir in yogurt and ¾ cup cheese. Sprinkle ½ cup cheese on top. Broil 2 to 3 minutes or until cheese is melted and bubbly.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHY-HEART.