Broccoli-Quinoa Skillet with Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.0
- Total Fat: 9.9 g
- Cholesterol: 69.9 mg
- Sodium: 996.9 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.5 g
- Protein: 37.5 g
View full nutritional breakdown of Broccoli-Quinoa Skillet with Chicken calories by ingredient
Introduction
A low-carb, heart healthy dinner. A low-carb, heart healthy dinner.Number of Servings: 6
Ingredients
-
2 Tbsp olive oil
2 cups chopped onion
3 (8-oz) boneless, skinless chicken breasts, cut into bite-size pieces
1 cup quinoa
2½ cups low-sodium chicken broth
2 (10-oz) pkg frozen chopped broccoli
1 tsp salt ½ tsp pepper
¾ cup 2% reduced-fat Greek yogurt
1¼ cups shredded reduced-fat sharp Cheddar cheese
Directions
Preheat broiler. Heat oil in a large skillet or Dutch oven over medium-high heat. Add onion; sauté 2 minutes. Add chicken; sauté 3 minutes. Add quinoa and broth; bring to a boil. Cover, reduce to medium heat, and cook 12 minutes. Stir in broccoli, salt and pepper; cook 5 minutes or until broccoli is tender. Remove from heat. Stir in yogurt and ¾ cup cheese. Sprinkle ½ cup cheese on top. Broil 2 to 3 minutes or until cheese is melted and bubbly.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHY-HEART.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHY-HEART.