Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 9.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 69.9 mg
Sodium 996.9 mg
Potassium 484.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.5 g
Sugars 4.9 g
Protein 37.5 g
Vitamin A 22.7 %
Vitamin B-12 1.9 %
Vitamin B-6 12.0 %
Vitamin C 113.5 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 18.3 %
Copper 3.7 %
Folate 25.4 %
Iron 8.2 %
Magnesium 6.1 %
Manganese 16.4 %
Niacin 2.7 %
Pantothenic Acid 3.3 %
Phosphorus 23.9 %
Riboflavin 21.2 %
Selenium 7.9 %
Thiamin 6.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Quinoa Skillet with Chicken

View the full Broccoli-Quinoa Skillet with Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Quinoa Skillet with Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

41 calories of Cheddar or Colby Cheese, Low Fat, (0.21 cup, shredded)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Ancient Harvest Quinoa, (0.17 cup)

27 calories of Broccoli, frozen, (0.33 package (10 oz))

20 calories of Onions, raw, (0.33 cup, chopped)

18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)

5 calories of Campbell's low sodium chicken broth, (0.42 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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