Tofu fried rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 11.2 g
  • Cholesterol: 62.0 mg
  • Sodium: 248.1 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Tofu fried rice calories by ingredient
Submitted by:


Made this up from things in my kitchen Made this up from things in my kitchen
Number of Servings: 6


    1 block Tofu, firm
    2 cup White Rice, long grain, cooked
    2 large Egg, fresh, whole, raw
    3 tsp Ginger Root
    3 tbsp Sesame Oil
    2 tbsp Kikkoman Low Sodium Soy Sauce
    1 clove Garlic
    1 medium (2-1/2" dia) Onions, raw
    1 package (10 oz) Mixed Vegetables, frozen
    2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    0.5 cup Maple Syrup


Smoosh up tofu Mix in soy, maple syrup, garlic, oil (save just a little for cooking with) and ginger Dice onion and pepper into small pieces Begin my browning onion 1-2 minutes: Add tofu mix Add peppers Add cooked rice Move items to side and scramble eggs then mix in with the rest

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARAANN321.

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