Tofu fried rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 11.2 g
  • Cholesterol: 62.0 mg
  • Sodium: 248.1 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Tofu fried rice calories by ingredient


Introduction

Made this up from things in my kitchen Made this up from things in my kitchen
Number of Servings: 6

Ingredients

    1 block Tofu, firm
    2 cup White Rice, long grain, cooked
    2 large Egg, fresh, whole, raw
    3 tsp Ginger Root
    3 tbsp Sesame Oil
    2 tbsp Kikkoman Low Sodium Soy Sauce
    1 clove Garlic
    1 medium (2-1/2" dia) Onions, raw
    1 package (10 oz) Mixed Vegetables, frozen
    2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    0.5 cup Maple Syrup

Directions

Smoosh up tofu Mix in soy, maple syrup, garlic, oil (save just a little for cooking with) and ginger Dice onion and pepper into small pieces Begin my browning onion 1-2 minutes: Add tofu mix Add peppers Add cooked rice Move items to side and scramble eggs then mix in with the rest

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARAANN321.