Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 11.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.0 g
Cholesterol 62.0 mg
Sodium 248.1 mg
Potassium 346.5 mg
Total Carbohydrate 43.1 g
Dietary Fiber 3.1 g
Sugars 17.1 g
Protein 10.3 g
Vitamin A 51.9 %
Vitamin B-12 2.7 %
Vitamin B-6 10.0 %
Vitamin C 10.7 %
Vitamin D 3.3 %
Vitamin E 2.4 %
Calcium 43.5 %
Copper 16.0 %
Folate 17.9 %
Iron 17.4 %
Magnesium 13.8 %
Manganese 95.2 %
Niacin 8.1 %
Pantothenic Acid 3.9 %
Phosphorus 19.4 %
Riboflavin 9.8 %
Selenium 19.8 %
Thiamin 15.9 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu fried rice

View the full Tofu fried rice Recipe & Instructions
Submitted by: MARAANN321

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu fried rice

68 calories of White Rice, long grain, cooked, (0.33 cup)

66 calories of Maple Syrup, (0.08 cup)

60 calories of Sesame Oil, (0.50 tbsp)

38 calories of Tofu, firm, (0.17 block)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garlic, (0.17 clove)


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