Vegan Southwest Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 455.6 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
View full nutritional breakdown of Vegan Southwest Burgers calories by ingredient
Introduction
#soyfree #eggfree #glutenfreeEat on a bun or not
top with favorite salsa, avocado, red onion slices...it's a burger yo! #soyfree #eggfree #glutenfree
Eat on a bun or not
top with favorite salsa, avocado, red onion slices...it's a burger yo!
Number of Servings: 4
Ingredients
-
1 cup Ancient Harvest Quinoa
1 cup Rosarita Refried Beans, Fat Free
1 tbsp Onions, dehydrated flakes
3 tbsp Arrowroot powder - Frontier (New Leaf) 4/16 (by ALILDUCKLING)
4 tsp Big Tree Farms Organic Coconut Aminos
1 tbsp *McCormick ground cumin (by CHGOMOMMA)
Tips
Super easy and flexible...make it your own. Stores well in fridge or freezer
Directions
Bring 1 C water to a boil and cook 1/2 cup quinoa according to package instructions (You can use almost any grain as long as you end up with one cup cooked)
Add the grain to a mixing bowl with all other ingredients and mix well
Divide the mixture into four equal patties and dust with cornmeal (not too much)
Cook on the stove top for 5 minutes per side OR in the oven oat 350 15-20 minutes per side.
Serving Size: 1 patty
Number of Servings: 4
Recipe submitted by SparkPeople user HONEYFROG68.
Add the grain to a mixing bowl with all other ingredients and mix well
Divide the mixture into four equal patties and dust with cornmeal (not too much)
Cook on the stove top for 5 minutes per side OR in the oven oat 350 15-20 minutes per side.
Serving Size: 1 patty
Number of Servings: 4
Recipe submitted by SparkPeople user HONEYFROG68.