Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.6 mg |
| Potassium | 20.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.5 g |
| Protein | 5.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 9.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 16.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Southwest Burgers
View the full Vegan Southwest Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Southwest Burgers
57 calories of Ancient Harvest Quinoa, (0.25 cup)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
26 calories of Arrowroot powder - Frontier (New Leaf) 4/16, (0.75 tbsp)
10 calories of Big Tree Farms Organic Coconut Aminos, (1 tsp)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
Calories per serving of Vegan Southwest Burgers
57 calories of Ancient Harvest Quinoa, (0.25 cup)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
26 calories of Arrowroot powder - Frontier (New Leaf) 4/16, (0.75 tbsp)
10 calories of Big Tree Farms Organic Coconut Aminos, (1 tsp)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
Calories in Similar Recipes
- Moist and delicious