Rice Noodle Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 206.9
- Total Fat: 8.9 g
- Cholesterol: 16.4 mg
- Sodium: 87.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.2 g
- Protein: 10.0 g
View full nutritional breakdown of Rice Noodle Stir Fry calories by ingredient
Introduction
Yummy.... Yummy....Number of Servings: 8
Ingredients
-
1 14 oz box Thai Kitchen rice noodles
5 Tbs Peanut Oil
1 bag of Market Day Stir Fry Blend
1/2 large onion, chopped
1 cup chopped asparagus
8 oz chicken breast, cut in 1 inch squares
4 oz sliced Baby Portabella mushrooms
5 Tbs LaChoy Garlic Ginger Stir Fry Sauce
2 Tbs Tone's Asian Seasoning
1 Tbs Citrus Spice
2 Tbs La Choy Lite Soy Sauce
1 Tbs Tone's 6 Pepper Spice
Red Pepper flakes to taste
1 tsp black pepper
Directions
1. Boil 10 cups water in Dutch Oven pan. Remove from heat. Submerge rice noodles in water for 8-10 minutes, stirring occasionally.
2. Chop 1/2 onion and 1 cup asparagus stalks.
3. Drain rice noodles and run under cold water for about 30 seconds. Set aside.
4. Heat 2 Tbs peanut oil in large wok or frying pan. Saute chopped onion and asparagus for a couple minutes.
5. Put Asian Seasoning on chicken chunks. Add chicken to frying pan. Cook on each side of chicken pieces.
6. Then add sliced mushrooms & saute for 2 minutes. Add black pepper. Remove from pan.
7. Add 1 Tbs Peanut Oil into frying pan. Add stir-fry vegetables straight from freezer.
8. Add lite soy sauce. Heat through. Add citrus spice and 6 pepper spice to vegetables.
9. Add the chicken mixture into vegetables and keep warm.
10. Put remaining 2 Tbs Peanut Oil in Dutch oven. Add cooled rice noodles.
11. Add La Choy Garlic Ginger Sauce to noodles and toss thoroughly with tongs. Continue to do so until noodles are heated through.
12. Add chicken & vegetable mixture to noodles and toss.
13. Add red pepper flakes to taste and cook about 2-3 more minutes as you toss with tongs.
14. OPTIONAL- top with one chopped green onion just before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CONLONC.
2. Chop 1/2 onion and 1 cup asparagus stalks.
3. Drain rice noodles and run under cold water for about 30 seconds. Set aside.
4. Heat 2 Tbs peanut oil in large wok or frying pan. Saute chopped onion and asparagus for a couple minutes.
5. Put Asian Seasoning on chicken chunks. Add chicken to frying pan. Cook on each side of chicken pieces.
6. Then add sliced mushrooms & saute for 2 minutes. Add black pepper. Remove from pan.
7. Add 1 Tbs Peanut Oil into frying pan. Add stir-fry vegetables straight from freezer.
8. Add lite soy sauce. Heat through. Add citrus spice and 6 pepper spice to vegetables.
9. Add the chicken mixture into vegetables and keep warm.
10. Put remaining 2 Tbs Peanut Oil in Dutch oven. Add cooled rice noodles.
11. Add La Choy Garlic Ginger Sauce to noodles and toss thoroughly with tongs. Continue to do so until noodles are heated through.
12. Add chicken & vegetable mixture to noodles and toss.
13. Add red pepper flakes to taste and cook about 2-3 more minutes as you toss with tongs.
14. OPTIONAL- top with one chopped green onion just before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CONLONC.