High protein oatmeal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.9 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.5 g

View full nutritional breakdown of High protein oatmeal calories by ingredient


Introduction

One of the great things about oatmeal is that it's very forgiving. You can add pretty much anything to it and it will be wonderful. I added cashews and bulgur wheat for extra protein and to bring to GI count down, and it really added to the flavor too. One of the great things about oatmeal is that it's very forgiving. You can add pretty much anything to it and it will be wonderful. I added cashews and bulgur wheat for extra protein and to bring to GI count down, and it really added to the flavor too.
Number of Servings: 3

Ingredients

    1 small box (1.5 oz) Raisins
    1 oz Cashew Nuts, dry roasted (salt added)
    4 tsp unpacked Brown Sugar
    3 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    10 gram(s) Bob's Red Mill Bulgur ( cracked wheat) per 40 g/1/4 cup per serving)
    0.5 serving Fruit, Nectarines 1 fruit (2-1/2

Directions

Boil water, add dry oatmeal. Chop nectarine and cashews if desired. Add everything else and let it mellow on low heat till it reaches your desired texture. Top with milk or "milk" to taste.

Serving Size: 3 1 cup servings