Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.9 mg |
| Potassium | 370.1 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 15.6 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 13.3 % |
| Folate | 1.7 % |
| Iron | 13.9 % |
| Magnesium | 17.6 % |
| Manganese | 6.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 16.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.8 % |
| Thiamin | 17.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein oatmeal
View the full High protein oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
54 calories of Cashew Nuts, dry roasted (salt added), (0.33 oz)
42 calories of Raisins, (0.33 small box (1.5 oz))
15 calories of Brown Sugar, (1.33 tsp unpacked)
12 calories of Bob's Red Mill Bulgur ( cracked wheat) per 40 g/1/4 cup per serving), (3.33 gram(s))
10 calories of Fruit, Nectarines 1 fruit (2-1/2, (0.17 serving)
Calories per serving of High protein oatmeal
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
54 calories of Cashew Nuts, dry roasted (salt added), (0.33 oz)
42 calories of Raisins, (0.33 small box (1.5 oz))
15 calories of Brown Sugar, (1.33 tsp unpacked)
12 calories of Bob's Red Mill Bulgur ( cracked wheat) per 40 g/1/4 cup per serving), (3.33 gram(s))
10 calories of Fruit, Nectarines 1 fruit (2-1/2, (0.17 serving)
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