Red Lentil and Kale Curry IP Instant Pot
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 238.1
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 32.7 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 14.4 g
- Protein: 12.2 g
View full nutritional breakdown of Red Lentil and Kale Curry IP Instant Pot calories by ingredient
Introduction
from detoxinsta.comfrom detoxinsta.com
Number of Servings: 5
Ingredients
-
2 tsp Olive Oil
1 medium Onions chopped
2 medium Carrots, chopped
1 chopped Green Pepper
1 TBSP Curry Powder (I used my Sri Lankan Roasted, homemade)
1 tsp Ginger, ground
1 c Lentils, red split (1/2 c= 96 g dry)
0.5 cup coconut milk (I used cocoland)
2 cup chopped Kale
Directions
In IP, sauté oil, carrots, peppers and onions till browning nicely. Stir frequently.
Add curry, ginger and lentils, stir about 1 minute then turn off IP.
Add water and set to pressure for 10 minutes. Let pressure release naturally; at least 10 minutes.
Stir in coconut milk and kale, letting the kale soften and wilt.
Serve with lemon wedges if desired.
Serving Size: Makes about 5, 1-c servings
Add curry, ginger and lentils, stir about 1 minute then turn off IP.
Add water and set to pressure for 10 minutes. Let pressure release naturally; at least 10 minutes.
Stir in coconut milk and kale, letting the kale soften and wilt.
Serve with lemon wedges if desired.
Serving Size: Makes about 5, 1-c servings