Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.7 mg |
| Potassium | 660.6 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 14.4 g |
| Sugars | 4.4 g |
| Protein | 12.2 g |
| Vitamin A | 202.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 76.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.4 % |
| Copper | 6.5 % |
| Folate | 5.0 % |
| Iron | 25.5 % |
| Magnesium | 22.9 % |
| Manganese | 21.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.9 % |
| Selenium | 1.3 % |
| Thiamin | 4.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil and Kale Curry IP Instant Pot
View the full Red Lentil and Kale Curry IP Instant Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil and Kale Curry IP Instant Pot
136 calories of Lentils, red split 1/2 c= 96 g (dry), (38.40 gram(s))
41 calories of Keto organic coconut milk (cocoland) (83g), (0.10 cup)
16 calories of Olive Oil, (0.40 1tsp)
15 calories of Kale, (0.40 cup, chopped)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
4 calories of Sri Lankan Roasted Curry Powder homemade, (0.20 serving)
1 calories of Ginger, ground, (0.20 tsp)
Calories per serving of Red Lentil and Kale Curry IP Instant Pot
136 calories of Lentils, red split 1/2 c= 96 g (dry), (38.40 gram(s))
41 calories of Keto organic coconut milk (cocoland) (83g), (0.10 cup)
16 calories of Olive Oil, (0.40 1tsp)
15 calories of Kale, (0.40 cup, chopped)
10 calories of Carrots, raw, (0.40 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
4 calories of Sri Lankan Roasted Curry Powder homemade, (0.20 serving)
1 calories of Ginger, ground, (0.20 tsp)