Tabouli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 410.6
- Total Fat: 30.9 g
- Cholesterol: 1.4 mg
- Sodium: 63.0 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 7.3 g
- Protein: 12.7 g
View full nutritional breakdown of Tabouli calories by ingredient
Introduction
Shami dish Shami dishNumber of Servings: 4
Ingredients
-
1 cup Cracked (daliya) wheat upma
.5 cup (8 fl oz) Water, tap
4 fl oz Lemon Juice
1 cup Parsley
5 tbsp mint leave (by JAKADAM)
4 cup, chopped Onions, raw
4 cup, chopped or sliced Red Ripe Tomatoes
.5 cup Olive Oil
Directions
see attached
Serving Size: 1.5 cups
Serving Size: 1.5 cups