Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.6 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 1.4 mg |
| Sodium | 63.0 mg |
| Potassium | 866.0 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.3 g |
| Sugars | 8.2 g |
| Protein | 12.7 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 110.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.5 % |
| Calcium | 7.4 % |
| Copper | 16.4 % |
| Folate | 23.1 % |
| Iron | 15.3 % |
| Magnesium | 14.6 % |
| Manganese | 35.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.2 % |
| Selenium | 5.1 % |
| Thiamin | 15.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli
View the full Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli
248 calories of Olive Oil, (0.13 cup)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Cracked (daliya) wheat upma, (0.25 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Parsley, (0.25 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of mint leave, (1.25 tbsp)
Calories per serving of Tabouli
248 calories of Olive Oil, (0.13 cup)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Cracked (daliya) wheat upma, (0.25 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Parsley, (0.25 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of mint leave, (1.25 tbsp)
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