tropical fruit salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.6 g

View full nutritional breakdown of tropical fruit salad calories by ingredient


Introduction

really can use any tropical fruit. My hubby is sensitive to tropical fruit, makes his throat itchy, so if you have someone like that microave fruit for about a minute first really can use any tropical fruit. My hubby is sensitive to tropical fruit, makes his throat itchy, so if you have someone like that microave fruit for about a minute first
Number of Servings: 4

Ingredients

    .75 cup, diced Pineapple, fresh
    .5 cup, sliced Mangos
    1 cup slices Peaches, fresh
    .25 cup Blackberries, fresh

Directions

cut up fruit. place in a bowl, if want juices to come out, microave for a few seconds. dress with raspberry vinaigrette or coleslaw dressing inf you with. sprinkle with no calorie sweetener if you wish. but if made early enough juices should come together natrually for a "syurup"

Serving Size: 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SIMBASMOM1.