Keto 'Noatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 20.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 15.3 g
  • Protein: 9.7 g

View full nutritional breakdown of Keto 'Noatmeal calories by ingredient
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Filling warm cereal Filling warm cereal
Number of Servings: 1


    2 tbsp ground flax
    2 tbsp shredded coconut, unsweetened
    2 tbsp (26 grams) chia seeds
    Sprinkle of cinnamon
    Hot water to desired consistency


Mix up dry ingredients and freeze for a much quicker breakfast.


Add 1/2 c hot water and mix well. It will start out very thin but will thicken after 2 minutes of sitting.

Serving Size: Makes 1/2 c hot cereal

Number of Servings: 1

Recipe submitted by SparkPeople user ENCHANTEDALANA.

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