Pan Fried Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 518.4
  • Total Fat: 40.4 g
  • Cholesterol: 197.9 mg
  • Sodium: 589.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 36.8 g

View full nutritional breakdown of Pan Fried Chicken Tenders calories by ingredient


Introduction

chicken nuggets chicken nuggets
Number of Servings: 1

Ingredients

    4.0 oz Chicken Breast Tenders; Just Bare Chicken
    0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1.5 tbsp Olive Oil
    0.5 tbsp Butter, unsalted
    0.12 cup Parmesan Cheese, grated
    0.12 tsp Salt
    0.12 dash Pepper, black
    0.12 tsp Cayenne Pepper (Ground)
    0.12 tsp Onion powder
    0.12 tsp Garlic powder
    0.5 extra large Egg, fresh, whole, raw

Directions

cut chicken into nugget size pieces. mix all spices and cheese in quart sized zip lock bag. beat egg in a bowl. place chicken in egg then into bag and shake well. heat butter and oil in non-stick skillet. place into pan and cook on medium heat for about 15 minutes, turning frequently.

Serving Size: 4 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user TERRI4596.

TAGS:  Poultry |