Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.4 | Total Fat | 40.4 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 18.7 g |
| Cholesterol | 197.9 mg |
| Sodium | 589.7 mg |
| Potassium | 61.0 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 36.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.8 % |
| Vitamin E | 31.0 % |
| Calcium | 21.0 % |
| Copper | 0.4 % |
| Folate | 3.9 % |
| Iron | 10.6 % |
| Magnesium | 11.7 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.7 % |
| Selenium | 4.8 % |
| Thiamin | 0.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fried Chicken Tenders
View the full Pan Fried Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fried Chicken Tenders
179 calories of Olive Oil, (1.50 tbsp)
110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
55 calories of Parmesan Cheese, grated, (0.12 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
1 calories of Garlic powder, (0.12 tsp)
1 calories of Onion powder, (0.12 tsp)
0 calories of Pepper, black, (0.12 dash)
0 calories of Salt, (0.12 tsp)
0 calories of Cayenne Pepper (Ground), (0.12 tsp)
Calories per serving of Pan Fried Chicken Tenders
179 calories of Olive Oil, (1.50 tbsp)
110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
55 calories of Parmesan Cheese, grated, (0.12 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
1 calories of Garlic powder, (0.12 tsp)
1 calories of Onion powder, (0.12 tsp)
0 calories of Pepper, black, (0.12 dash)
0 calories of Salt, (0.12 tsp)
0 calories of Cayenne Pepper (Ground), (0.12 tsp)
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