Cinnamon Roll Fruit and Nut Bar

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Cinnamon Roll Fruit and Nut Bar calories by ingredient


Yummy simple bar to hush those sugar cravings Yummy simple bar to hush those sugar cravings
Number of Servings: 5


    0.5 cup shelled Walnuts
    18 California Honey Potter Dates
    1/2 cup, halves and whole Cashew Nuts, raw
    3 tsp Cinnamon, ground
    2 tsp Vanilla extract, imitation, alcohol
    0.5 tbsp GV unrefined virgin coconut oil


Crush nuts in a food processor or blender, add the dates and oil. Add the cinnamon and extract. Show resemble a wet sand when it’s ready. Line a pan with parchment or wax paper. Press mixture into pan until about 1/4” thick. Refrigerate for about and hour or until firm. Once solid cut into bars and store for up to a month in the fridge.

Serving Size:

Number of Servings: 5

Recipe submitted by SparkPeople user KITTYKAY2106.