Cinnamon Roll Fruit and Nut Bar

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Cinnamon Roll Fruit and Nut Bar calories by ingredient
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Yummy simple bar to hush those sugar cravings Yummy simple bar to hush those sugar cravings
Number of Servings: 5


    0.5 cup shelled Walnuts
    18 California Honey Potter Dates
    1/2 cup, halves and whole Cashew Nuts, raw
    3 tsp Cinnamon, ground
    2 tsp Vanilla extract, imitation, alcohol
    0.5 tbsp GV unrefined virgin coconut oil


Crush nuts in a food processor or blender, add the dates and oil. Add the cinnamon and extract. Show resemble a wet sand when it’s ready. Line a pan with parchment or wax paper. Press mixture into pan until about 1/4” thick. Refrigerate for about and hour or until firm. Once solid cut into bars and store for up to a month in the fridge.

Serving Size:

Number of Servings: 5

Recipe submitted by SparkPeople user KITTYKAY2106.

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