Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 13.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 2.6 mg
Potassium 122.3 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.6 g
Sugars 15.9 g
Protein 4.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.2 %
Copper 21.8 %
Folate 4.7 %
Iron 8.7 %
Magnesium 12.2 %
Manganese 34.1 %
Niacin 2.0 %
Pantothenic Acid 2.1 %
Phosphorus 9.6 %
Riboflavin 2.5 %
Selenium 2.8 %
Thiamin 4.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Roll Fruit and Nut Bar

View the full Cinnamon Roll Fruit and Nut Bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Roll Fruit and Nut Bar

71 calories of Cashew Nuts, dry roasted, (0.09 cup, halves and whole)

66 calories of California Honey Potter Dates- 6 pieces, (0.60 serving(s))

65 calories of Walnuts, (0.10 cup shelled (50 halves))

12 calories of GV unrefined virgin coconut oil, (0.10 tbsp)

4 calories of Vanilla extract, imitation, alcohol, (0.40 tsp)

4 calories of Cinnamon, ground, (0.60 tsp)


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