Zucchini & Leak Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.4
- Total Fat: 2.2 g
- Cholesterol: 4.8 mg
- Sodium: 239.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 3.5 g
- Protein: 6.0 g
View full nutritional breakdown of Zucchini & Leak Soup calories by ingredient
Introduction
Quick, yummy and low cal soup - can also be made without the cream - but such a small amount give such silkiness Quick, yummy and low cal soup - can also be made without the cream - but such a small amount give such silkinessNumber of Servings: 6
Ingredients
-
5 cup, sliced Zucchini
1 cup, chopped Onions, raw
1 serving Leak (raw) (by MARZIPANS)
2 clove Garlic
1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
4 cup Chicken stock, home-prepared
Tips
You could leave out the leak (previously I have, but the addition of leak was great). You could also substitute the stock for Veg Stock and leave out the cream for a vegan version
Directions
Chop all vegetable ingredients into a suitably sized pot, top with stock (just enough to submerge ingredients). Season and simmer until cooked through. Whizz up in a food processor/nutri bullet or with a blending wand. Stir through cream and serve
Serving Size: 6 x 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DORISM10.
Serving Size: 6 x 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DORISM10.
