Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Black Bean Dip calories by ingredient


Introduction

I eat this as a side dish or with tortilla chips I eat this as a side dish or with tortilla chips
Number of Servings: 8

Ingredients

    1 green pepper, chopped
    1 red pepper, chopped
    1 yellow pepper, chopped
    1/2 c. red onion, chopped
    1 can corn, drained
    1 can black beans, drained
    1 clove garlic, minced
    1 Tbsp. cilantro, chopped
    1/4 c. olive oil
    4 Tbsp. red wine vinegar
    1 tsp. lime juice
    salt and pepper to taste

Directions

Mix all ingredients together in a bowl. Let the dish chill in the refrigerator for 4 hours before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user JAMIEHORN20.