sauteed broccoli rabe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.5
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 588.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.5 g
- Protein: 1.3 g
View full nutritional breakdown of sauteed broccoli rabe calories by ingredient
Introduction
great side dish. great side dish.Number of Servings: 4
Ingredients
-
4 cups broccoli rabe or chinese broccoli (boiled for 3 minutes and drained)
2 Tbsp olive oil
5 cloves of garlic
2 tsp crushed red pepper
1 tsp salt
Directions
cut and boil the broccoli rabe.
in a sauce pan sauté the garlic in olive oil.
after 3 or 4 minutes add the broccoli rabe, the crushed pepper and the salt. stir well. cook another 3-5 minutes. serve as a side dish. 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JHECHTMAN.
in a sauce pan sauté the garlic in olive oil.
after 3 or 4 minutes add the broccoli rabe, the crushed pepper and the salt. stir well. cook another 3-5 minutes. serve as a side dish. 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JHECHTMAN.