Keto Vegetable Beef Soup

Keto Vegetable Beef Soup

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 9.8 g
  • Cholesterol: 24.7 mg
  • Sodium: 308.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.2 g

View full nutritional breakdown of Keto Vegetable Beef Soup calories by ingredient


Introduction

Warming Hearty Vegetable Beef Soup Warming Hearty Vegetable Beef Soup
Number of Servings: 16

Ingredients

    23.2 oz Beef chuck, arm pot roast
    1 cup, chopped Onions, raw
    1 cup, chopped Carrots, raw
    1.5 cup, diced Celery, raw
    1.5 cup, pieces or slices Mushrooms, fresh
    1.5 cup Green Beans (snap)
    4 cup (8 fl oz) Water, tap
    6 cup beef bone broth
    5 tbsp (C) Vinegar, Red Wine (Gr Value)
    2 tbsp Onion powder
    2 tbsp Garlic powder
    1 tbsp Pepper, black
    1 tbsp Thyme, ground
    1 tbsp Basil
    2 tbsp Olive Oil

Directions

Cut and Chop all vegetables. Add Bone Broth and Water to crockpot, turn on high heat. Add vegetables and seasonings. (Cook 1 hour) Cut up chuck roast, while that is cooking add 2 tbsp of olive oil to the pan and get the pan very hot to sear the Chuck roast, just sear the chuck roast, once that is complete add Chuck Roast and drippings into the soup. ( Cook 1 more hour)

Serving Size: Makes 16 1-Cup Servings

Number of Servings: 16

Recipe submitted by SparkPeople user FSU_GIRL83.

Member Ratings For This Recipe


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    Very Good
    Very good! - 6/24/20


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    Portion control to maintain keto - 6/4/20


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    looks good
    - 3/27/20


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    Not sure I am on board with keto but worth a try. - 3/22/20


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    great - 9/14/19