Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 9.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 24.7 mg
Sodium 308.8 mg
Potassium 304.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 15.2 g
Vitamin A 21.3 %
Vitamin B-12 23.8 %
Vitamin B-6 13.6 %
Vitamin C 7.2 %
Vitamin D 1.2 %
Vitamin E 1.8 %
Calcium 9.0 %
Copper 4.7 %
Folate 4.3 %
Iron 9.8 %
Magnesium 5.0 %
Manganese 6.1 %
Niacin 10.1 %
Pantothenic Acid 3.1 %
Phosphorus 11.0 %
Riboflavin 8.2 %
Selenium 11.5 %
Thiamin 6.3 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Vegetable Beef Soup

View the full Keto Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Vegetable Beef Soup

122 calories of Beef chuck, arm pot roast, (1.45 oz)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of beef bone broth, (0.38 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Green Beans (snap), (0.09 cup)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Celery, raw, (0.09 cup, diced)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.31 tbsp)


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